In this video Paul Reddick discusses building a plan to achieve our pitching goals. The first aspect of achieving our goals is developing a training program for the youth pitcher that will help get the body in the proper condition to help foster good mechanics.
Why the body should be doing the majority of the pitching work, so we can't simply focus on our throwing arm.
Excercise program for youth pitchers and the importance of developing a sequence and reps for different age groups.
• Body Weight Squats
• Supermans (YouTube Superman Example)
• Bicycle (YouTube Bicycle Crunches Example)
• Dips (YouTube Dips using a Bench