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Baseball Conditioning

I've received many requests to provide stretching and conditioning information on the web site. I'm pleased to announce that Dana Cavalea, a Strength and Conditioning Coach for the New York Yankees Organization, and owner of Major League Strength and Conditioning will be sharing his expertise with QCBaseball by providing a series of articles on the subject. Dana is a graduate of the University of South Florida where he earned a B.S. in Exercise Science. He has worked with a number of Major League organizations including the Toronto Blue Jays and Pittsburgh Pirates in addition to his current position with the New York Yankees.

Conditioning Articles

  1. Swimming For Pitching Success
  2. Conditioning for the Modern Day Ball Player
  3. Machine Training vs. Free Weight Training.. Train to Move!
  4. Is today a Leg Day? Back and Bi's? Chest and Tr's?
  5. Dynamic Warm-Up - Its Warm Outside...But Are You Warm Inside?
  6. Out-Train Your Sport..The Great One's Do..

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