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Outfield - Throwing - Page 4

Arm Strength

There's no substitute for throwing a baseball. Often players ask what they can do to improve their arm strength. While there are some great resources for weight lifting and other conditioning exercises that can help, I believe long toss is the single most beneficial thing you can do to gain arm strength.

"Need To Throw Harder?" "3-6 MPH In As Little As 4 Weeks" "Safe For All Ages" - 90mphclub.com

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Player Tip

Some keys to throwing accurately from the outfield include:


Long Hop and Throwing Mechanics

Building Arm Strength


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