In these videos Paul Reddick discusses some import information about direction, the arm path and the importance of not messing with that, and also talks about the concept of "Equal and Opposite" when comparing the front side of a pitcher to the back side close to the landing of the front foot.
Next: Hip and Shoulder Separation
Most Recent Blog Posts
Getting Young Pitching Arms in Shape for the Season (February 12 2012)
Winter Hitting Mistakes (November 30 2011)
