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Baseball Drills: Offensive Baseball Drills : Hitting : Hitting Series - Part 1 | Part 2 | Part 3 | Part 4

Drill: Coil (Hitting Series - Part 1)

Free Backyard Hitting LessonsPurpose:
Helps players develop a routine for getting into the box, getting into their stance and coiling. Also develops the timing used when coiling.

Equipment:
Bat and helmet.

Setup:
This drill can be done as a group with no bats or a batting practice station.

Execution:
Each player will get the proper grip on the bat and step into an imaginary batters box (use a glove to simulate a plate).

Each player will take their stance and get ready for the pitch.

Coach will simulate a windup and deliver an imaginary pitch. The hitter will work on his coil and freeze when he has completed it.

Things to watch for:

Have the player repeat the drill, stepping out of the box and getting the sign from the third base coach each time.


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