Helps players isolate the stride and understand the important parts of the stride.
Bat and helmet.
This drill can be done as a group with no bats or a batting practice station.
Each player will get into his stance
The coach will simulate a windup and deliver an imaginary pitch.
The player will then coil, stride, and then freeze.
Things to watch for:
Have the player repeat the drill, stepping out of the box and getting the sign from the third base coach each time.