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Baseball Drills: Offensive Baseball Drills : Hitting : Tee 1-2-3

Drill: Stride (Hitting Series - Part 2)

Purpose:
Helps players isolate the stride and understand the important parts of the stride.

Equipment:
Bat and helmet.

Setup:
This drill can be done as a group with no bats or a batting practice station.

Execution:
Each player will get into his stance

The coach will simulate a windup and deliver an imaginary pitch.

The player will then coil, stride, and then freeze.

Things to watch for:



Have the player repeat the drill, stepping out of the box and getting the sign from the third base coach each time.


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