Quality Baseball Coaching Logo

Baseball Drills: Playing Catch : One Knee

Drill: One Knee (Throwing Series - Part 2)

Develops players upper body throwing mechanics.


Players pair up with gloves and 1 baseball for each pair.

Players get on one knee(throwing arm side) about 15 feet from their partner.
The player with the ball will rotate his shoulder toward the target, bring his arm back with his hand on top, use a good circular motion and throw the ball.
Build on the wrist and elbow drill, making sure the player bends his elbow and uses his wrist.

baseball drills

© Copyright 2000-2014. QCBaseball.com. All rights reserved.
Free Tee Ball / Coach Pitch
Motivational Patches

Have the QCBaseball blog sent straight to your inbox!

Delivered by FeedBurner

Most Recent Blog Posts
New Website Preview(February 14 2015)
Little Things That Can Make a Big Difference in the Final Score(June 10 2014)

FaceBook Twitter Youtube

Featured Product: Team Web Site Application